How often have you explained the reasons for their behavior, or someone you know, by saying they’re not comfortable doing something, or they wouldn’t feel right, or they wouldn’t be? Actually, isn’t that just an example of terminal excusitis, or falling back on excuses, when we didn’t want to do anything? We often refer to …
If you’re someone who hopes to make health improvements, there’s no question that adding more activity to your day will be on your “things” list. A mobile body is healthier than one that is immobile, no matter how you look at it, and as the saying goes, “a moving body stays in motion.” Here are …
Can you with an investment of just two hours a week “walk off” your high blood pressure? Read this exciting new study’s results… HIGH BLOOD PRESSURE. If you don’t have your numbers at or below 140/90, you have it. What are you going to get with it? A massively increased risk of stroke-the #1 cause …
Jump-start your fitness program with a work-only routine! Many women come up in the gym and ask about “training secrets for success.” The big “secret” is that dedication to achieving a goal and self-sacrifice are the only ways to improve the battle for a better body. CLEAN UP YOUR DIET Start makeover with your daily …
There are some exercise ways that can help you burn more fat significantly during your workouts. They’re not really hacks per se, but simple adjustments and additions that can boost the results of your fat burning. Again, because of the hectic nature of our lifestyles these days, they aren’t really for everyone as most people …
While we may not think of checking and examining our feet regularly, their health and appearance may give an insight into the overall health of our body. With a simple foot self-examination, potentially severe health conditions can be caught and treated early. If you experience chronic, intense foot pain, while you may contact your podiatrist, …
Diabetes is a serious epidemic of health that affects millions of Americans. New technological advances have enabled the diagnosis of diabetes to be better and more is being learned about the condition of health than in the past decades. Although diabetes can result from a sedentary lifestyle and poor dietary choices, it can also be …
Do you have an intense heel-induced pain in your foot? This is one of the most common feature or telltale symptoms indicating that you may have plantar fasciitis. While this painful, chronic and sometimes debilitating condition of the foot is often found in adults of the middle ages, it can plaque anyone regardless of age. …
As the days cool off, a warm, relaxing soak at the end of a long day is likely to feel enticing. Soaking in a bath or soaking the looks like a luxury for some people that they don’t have time. It can be hectic, busy and demanding for our lives. All the on – the-go, …
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