Do you have an intense heel-induced pain in your foot? This is one of the most common feature or telltale symptoms indicating that you may have plantar fasciitis. While this painful, chronic and sometimes debilitating condition of the foot is often found in adults of the middle ages, it can plaque anyone regardless of age.
If you know people with plantar fasciitis, you’ve probably heard lots of horror stories about how the condition’s pain and discomfort can put your life on hold. Whether you have it and don’t want to make it worse or you’re so afraid to get it, you’re open to ways that won’t trigger it, here are some common causes of this painful, increasingly common foot health condition:
Being overweight. When pressure is placed on the feet, plantar fasciitis is triggered. You put more pressure on your feet if you are overweight.
In your workout, being overly ambitious. Overdoing yourself by exercising too quickly can cause plantar fasciitis. A tear is formed in the tendon with this foot condition that runs from your heel to your foot ball. Doing a workout too rigorously suddenly increases your chance to tear or strain this tendon. Doing a lot of certain types of physical activity involving a lot of hard pounding on the feet such as dancing, aerobics, hiking and running.
You’ve got a job on your feet. The constant strain and pressure of being all day on one’s feet can take a toll, causing fasciitis in the plantar. If you have a hard floor factor, like one made of cement, your risk of getting this painful condition of your foot increases.
Poor shooting. Footwear such as high heels that make moving your foot and shoes with thin soles and poor arch support more difficult over time can also increase your risk of plantar fasciitis or cause it to flare up.
Issues of anatomy. Your feet are designed to distribute weight and pressure evenly. When that gets thrown off with either too high or too flat foot arches. There may be plantar fasciitis.
Wear well-fitting, supportive shoes. Your risk of getting plantar fasciitis decreases when the foot has the proper support it needs and you wear a comfortable shoe that fits.
Stretch. Stretching. Stretching the feet and calves muscles before doing physical activity and warming up the muscles so that when you start exercising, they aren’t as shocked. Not only can this help prevent fasciitis, but other muscle strains and tears can also be prevented.